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Tag Archives: Virginia Women’s Rowing

MADskills Workshop: Rowing Fundamentals


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Chances are, if you’ve been in to MADabolic more than once or twice, you’ve faced the rower (aka, the erg).  It’s an often under-utilized tool, left to gather dust in your more generic fitness centers, and one that is used incorrectly (far too often) when it is used without guidance. While we do try to […]

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