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MADabolic Cville’s Training Staff is Complete!


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Similar to how Brandon and Kirk methodically and intentionally pair movements and intervals together to create the strongest programming possible – in Charlottesville Dar took the same approach to assembling the team of MADass trainers to join her in Charlottesville. It was both exhilarating and intimidating to start hiring trainers last spring, as Dar planned […]

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MADskills Workshop: Rowing Fundamentals


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Chances are, if you’ve been in to MADabolic more than once or twice, you’ve faced the rower (aka, the erg).  It’s an often under-utilized tool, left to gather dust in your more generic fitness centers, and one that is used incorrectly (far too often) when it is used without guidance. While we do try to […]

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The MADlifestyle of Cville Trainer: Ryan Baker


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When we’re hiring trainers, whether it’s at the Charlotte flagship, or at any of the franchises, one of the most important qualifying points to join our extended family is their MADlifestyle.  What are the points of diversity in their own interests, passions, and leadership styles that will best enhance our team, and the experience of […]

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