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Archive | January, 2015

28toLIFE – Real Results Take Time


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(http://madabolic NULL.com/wp-content/uploads/2015/01/Screen-Shot-2015-01-23-at-2 NULL.38 NULL.46-PM NULL.png) I’m just going to put this out there.  Real results take time – plain and simple.   It’s not what most people want to hear, nevertheless, most people want immediate results following their decision to make healthier choices. More often than not, they want me to give them the quickest route from […]

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Trainer Spotlight – Meet Jojo


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When we opened in Charlottesville we opened with a lean staff roster.  We knew we needed more coverage, but we weren’t willing to compromise what we were looking for just to fill class times.  In the first month we were open Dar coached something close to 100 classes, and still, we kept to our feeling […]

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State of MADness : January 2015 ~ Program Design


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(http://madabolic NULL.com/wp-content/uploads/2014/12/TheBaseThePaceTheRace NULL.png) “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle Complacency is just something that doesn’t sit well with our team. We pride ourselves on being the best, constantly learning and ever evolving. As mentioned in the most recent blog post (http://madabolic NULL.com/2014/12/perfect-athlete-vs-successful-business/), we are determined […]

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